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Dietitian suggests black vinegar as a healthy alternative
Jennifer Epstein reports
CLEARWATER, Fla. - Vinegar may be the most versatile product in kitchen pantries.
"What I love about vinegar, in general, is that it’s very, very low calorie, so it's a very good way to add flavor our foods without adding a lot of calories," said registered dietitian Sarah Krieger.
However, there's one type of vinegar sold in specialty markets and online that's been gaining attention in the health community: Black vinegar.
"It's very popular in Asian countries, Chinese cultures, Thai food," said Krieger.
It looks similar to soy sauce.
"Vinegar is a fermented food. When we talk about black vinegar, it's actually fermented rice," said Krieger.
It's not as sweet as a balsamic.
"Balsamic is a little bit darker. Black vinegar is even more concentrated," she explained. "The more concentrated a fruit or vegetable the more antioxidants it can have in it."
It could be worth a try.
"It can't hurt to add flavor and antioxidants to our meals," said Krieger.